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What are heavy periods? These are menstrual periods mainly characterized by prolonged or excessively heavy loss of blood. This condition is also referred to as menorrhagia. Menstrual period varies from one woman to another. Mostly, women’s normal period is more or less every 28 days. Every menstrual period usually lasts from 4-7 days. The amount in volume of the lost blood during a period is between 20 and 80 milliliters. If the amount of blood loss exceeds 80 milliliters, it may be considered as a heavy period. A heavy period can be indicated by a woman’s soaking through any feminine hygiene product (tampon or pad) hourly which may last for three hours straight.
The occurrence of heavy periods can be caused by several different reasons. These causes include abnormal blood clotting, hormonal imbalances and a uterus disorder. A heavy period can occur at distinct ages and phases of women’s lives. This condition may be common among many young women during their menstrual periods’ first few years. In addition, women at childbearing stages in their lives may also suffer from these periods due to the occurrence of gynecologic disorders including polyps or fibroids, or even from a number of complications of contraceptive devices used to release hormones. Women who are about to step on their menopausal stage might experience irregular periods, like menorrhagia. Other causes of a heavy period can include the use of medications that are blood- thinning, cancer of the uterus, or infection of uterine.
If you, or another woman you are together with, are conceiving and going through vaginal bleeding, it is of vital importance to seek immediate care from medical experts by calling rescue hotline 911. You will go through some pelvic exam and different other tests if you are not a pregnant woman to find out what primarily causes the heavy period you are experiencing. Symptoms of this condition come in a variety of forms such as abdominal pain, missed menstrual periods, spotting or bleeding between periods, pain at the time of sexual intercourse, malaise or lethargy, hematuria (pink- colored or bloody urine), general ill feeling, fatigue, irritability and frequent mood swings, etc.
One important thing you should avoid is getting embarrassed about having heavy periods. It is well to keep in mind that there are several ways on how you can deal effectively with this condition including keeping track of your menstrual period; seeing to it that your body has enough iron; keeping hydrated; consulting a doctor regularly; bringing with you all the time your products; and considering making use of a menstrual cup. Apart from these useful ways, there are also beneficial tips you can consider. Wearing the suitable type of pad should be considered. Natural means of reducing the risk of period cramps include exercising and moving around. Proper hygiene is also helpful in this regard. Scented products are recommended to mask the unpleasant odor brought by menstruation.
Let us talk about more natural ways that can help you with heavy period problems. Eating a lot of green leafy veggies can also be beneficial for women. Additionally, eating fruits and starchy foods can also of big help to you in sustaining a balanced blood sugar level. Getting enough sleep should also be done. If a heavy period disrupts the quality of your life, you are best advised to consult a doctor. There may be a series of medical procedures or tests recommended by doctors including blood tests, pap test, endometrial sampling, ultrasound scan, sonohysterogram, hysteroscopy, and dilatation curettage. It is also important for you to stay calm (do not panic) if you experience a heavy period.
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